瑜伽 yoga
柔韌度 nimbleness['nimbl]
自控力 self-control
意志力 resistance
namaste[nɑ:'mɑ:ste] 瑜伽中的問好
瑜伽練習者 yoga practitioner
練習 practice
熟能生巧 practice makes perfect
瑜伽裝備
瑜伽服 yoga wear
瑜伽墊 yoga mat
熱身訓練 warm-up
姿勢 pose
直角式 right angle pose
牛面式 cow's face pose
吸氣 inhale
呼氣 exhale
不勞而獲 no pain, no gain
stretch your arms 伸直手臂
bend forward 前傾
keep your knees straight 伸直膝蓋
look upward 向上看
lie flat on the back 仰臥
lie flat on the stomach 俯臥
pay attention to your breath 關注呼吸
pay attention to your bteathing helps you to stretch fully into a yoga pose.關注呼吸能夠幫助你充分的伸．
neck rolls 頸旋轉
relax 放鬆
repeat 反復
leg stretches 腿部伸展
shoulder rotation 肩旋轉
look back as far as possible 盡可能地向後看
drop your chin to your chest 把下巴靠近胸口