我們年複一日的工作， 很多時候卻看不到什麼長足的進步， 總是有一種被困住、沒有辦法前行的感覺。 我們看著周圍的朋友、同事好像都在不停的進步， 自己卻好像沒有任何的改變。
如果你也是如此， 那你需要學會運用5小時定律了。 很多世界知名人士， 包括比爾蓋茨、奧普拉、紮克伯格都使用過5小時定律， 這一簡單的定律可以幫助你從平凡走向成功。
讓我們來看一下5小時定律究竟是什麼， 以及如何把它應用到我們的生活中。
Spend 5 Hours A Week On Deliberate Learning
每週留出5個小時的時間來專心學習
The 5-hour rule involves spending five hours a week, or one hour each working day, focused on deliberate learning. This means setting aside time to give your full attention to learning and development, without getting distracted by other work. This learning can take different forms and a mix of these will give you the most well-rounded experience.
5小時定律包括每週留出5小時， 或是每個工作日空出1個小時的時間來專注學習。 你必須預留出1個小時的時間， 全身心的投入到學習和自我提升上， 這意味著在此之間， 你不可以被任何事打擾。 你可以採取不同的形式來施行這一方法， 它會帶給你豐富多彩的體驗。
Reading
閱讀
Reading is a habit of many highly successful people and is an easy and convenient way to learn. Try keeping a book in your bag at all times and setting yourself up with reading goals each week. You could aim to read a chapter a day or a certain number of books each month. The wide availability of eBooks makes reading on almost any topic possible wherever you are. Bill Gates is a famous advocate of reading and reads around 50 books each year, crediting it as one of the main ways that he learns.
閱讀是很多成功人士都有的一個習慣， 而且是特別容易學習並上手的習慣。 試著隨時隨地在自己包裡裝一本書， 每週給自己設立一個閱讀目標， 或者你也可以給自己設個“每天看一章”或是“每月具體讀多少本書”的目標。 廣泛的應用電子書可以讓你隨時隨地閱讀任何類型的文章。
Reflection
反思
Reflection is a key part of learning. Trying to consume too much information without reflecting on it can lead you to feel overwhelmed and prevents you from picking up new skills. It's important that your reflection time is structured, or you could get distracted. Try keeping a journal, which will allow you to reflect on what you've learned through reading. It will also give you the chance to think about lessons you've recently learned during work and develop ideas you have for the future.
反思是學習過程中關鍵的一步。 吸收了太多的資訊而沒有進行適當的反思會讓你有一種不堪重負的感覺， 在你學習其他新技能方面也是一種阻礙。
Experimentation
嘗試
Experimentation is essential if you want to progress in life. Set aside some time each week to test out new theories or ideas, no matter how crazy they are. Some of the most successful products in the world have come about as a result of experimentation. Innovation never comes from doing the same thing over and over. Even if your experiment fails, you'll have learned valuable lessons.
如果你想取得進步，
Don't Confuse Working With Learning
不要把工作和學習混為一談
It's easy to confuse working with learning, and this is how you can end up feeling stuck. You might think that working for 40 hours a week should be enough for you to see improvement, but that's rarely the case. While you're focused on day-to-day problems, you're not giving yourself time to develop and grow. The 5-hour rule is about deliberate learning, not about going to work everyday and hoping you might learn something. Set yourself specific learning goals and give yourself time to achieve them, and you'll see a vast amount of improvement.
人們很容易把工作和學習混為一談，你也許會想，我一周都工作40個小時了，進步的夠多了吧，well，這可不是一碼事。當你只專注於解決一些日常的問題時，其實是沒有辦法真正實現成長與發展的。5小時定律是讓你有意去學習，從而真正學會一些東西，而不是說每天去工作就好了。給自己設定一個目標，然後付出時間去實現它，你會發現自己的進步超出想像。
Focus On Improvement, Not Just Productivity
專注于成長，而不是生產力
You might believe that the more productive you are, the more successful you'll be. Productivity plays a role in success, but it's nothing without lifelong learning. If you're constantly focused on your current work, rather than on long-term self-improvement, you'll never see much development. It can be hard to allow yourself five hours a week for learning that doesn't come with an immediate reward, but you'll thank yourself for it in the long run. Try to look beyond your daily paycheck and dedicate time to becoming the best possible version of yourself instead.
你可能會覺得，越高產，就越成功。生產力在成功學中舉重若輕，但它跟你想要的終身學習，關係不大。如果你只關心你目前的工作，而不是自我長期的發展進步，那你是得不到多大進步的。每週花5個小時來學習，卻得不到及時回饋，對很多人來說很難堅持，但只要你做到了，日後的你會感謝現在的你自己的。試著看的遠一點，不要只拘泥於當下的工作，把時間花費在你真正想要成為的樣子上。
向世界上最成功的企業家們學習，每週花5個小時專注於學習上，你會把你的朋友和同事遠遠地甩在身後，重要的是，你會走在自己想要成功的那條路上。
翻譯為普特英語原創
It's easy to confuse working with learning, and this is how you can end up feeling stuck. You might think that working for 40 hours a week should be enough for you to see improvement, but that's rarely the case. While you're focused on day-to-day problems, you're not giving yourself time to develop and grow. The 5-hour rule is about deliberate learning, not about going to work everyday and hoping you might learn something. Set yourself specific learning goals and give yourself time to achieve them, and you'll see a vast amount of improvement.
人們很容易把工作和學習混為一談，你也許會想，我一周都工作40個小時了，進步的夠多了吧，well，這可不是一碼事。當你只專注於解決一些日常的問題時，其實是沒有辦法真正實現成長與發展的。5小時定律是讓你有意去學習，從而真正學會一些東西，而不是說每天去工作就好了。給自己設定一個目標，然後付出時間去實現它，你會發現自己的進步超出想像。
Focus On Improvement, Not Just Productivity
專注于成長，而不是生產力
You might believe that the more productive you are, the more successful you'll be. Productivity plays a role in success, but it's nothing without lifelong learning. If you're constantly focused on your current work, rather than on long-term self-improvement, you'll never see much development. It can be hard to allow yourself five hours a week for learning that doesn't come with an immediate reward, but you'll thank yourself for it in the long run. Try to look beyond your daily paycheck and dedicate time to becoming the best possible version of yourself instead.
你可能會覺得，越高產，就越成功。生產力在成功學中舉重若輕，但它跟你想要的終身學習，關係不大。如果你只關心你目前的工作，而不是自我長期的發展進步，那你是得不到多大進步的。每週花5個小時來學習，卻得不到及時回饋，對很多人來說很難堅持，但只要你做到了，日後的你會感謝現在的你自己的。試著看的遠一點，不要只拘泥於當下的工作，把時間花費在你真正想要成為的樣子上。
向世界上最成功的企業家們學習，每週花5個小時專注於學習上，你會把你的朋友和同事遠遠地甩在身後，重要的是，你會走在自己想要成功的那條路上。
翻譯為普特英語原創