四六級範文精選（距離考試89天）
每日一文
For this part，you are allowed 30 minutes to write a composition on the topic：How to Keep Psychologically Healthy? You should write at least 120 words following the outline given below in Chinese.
1.心理健康問題往往是導致疾病的原因
2.分析人們產生心理健康問題的原因(可從失業、壓力過重、缺乏支持、缺乏人際交往能力等方面分析)
3.你認為人們應如何保持心理健康
【參考範文】
How to Keep Psychologically Healthy?
One in four people will experience some kind of mental problemin the course of a year.When you fail to manage these problems，they are likely to cause various mental illnesses.
The cause of mental health problems often vary a lot from one case to another.In today’s society，a good number of people are suffering from heavy pressure.Others lack communication skills.In addition，a lot of people are ignorant ofpsychological knowledge about how to keep mentally fit.
There are a lot of ways to curbmental health problems and keep psychologically healthy.Firstly，find the real cause of your mental health problem and see whether you can do something about it.Secondly， learn to relax yourself and take exercises to release the pressure. Lastly，you may find it helpful to talk to your partner or friend about your problem，orseek supportand advice form a psychologicalconsultant.
【參考譯文】
如何保持心理健康?
每四個人中在一年的時間裡就有一人會經歷某種程度的心理健康問題。
心理健康問題的原因通常是多種多樣的。在當今社會,很多人正遭受沉重的壓力。也有些人缺乏溝通技巧。此外,很多人忽視了心理知識的學習而不知如何保持精神上的健康。
有很多方法去抑制心理健康問題並保持心理健康。首先,找到真正的原因你的精神健康問題,看看你是否可以做些事情。其次,學會放鬆自己,鍛煉來釋放壓力。
Key words
1.mental problem 心理/精神問題
2.be ignorant of 不知道，不懂
3..curb 抑制
4. seek support 尋找依靠; 尋求支持
5.consultant 顧問