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幫你對抗“週一綜合症”

愉快的週末“嗖”地一聲就過去了

是不是內心有點空虛

精神萎靡不振

覺得週末還沒過夠

我想, 你一定是患了週一綜合症

Enjoy your weekends, but do not sleep too much.

好好享受週末,

別把時間都花在睡覺上。

Go back to your company or school a bit earlier and arrange your working week ahead of time.

早點去公司或者學校, 提早把這周的工作都安排出來。

Don’t try to resist Monday syndrome by drinking a lot of coffee because it may make you feel worse.

不要因為週一精神不振, 就不停地喝咖啡, 這只會讓你感覺更糟。

Perfect makeup and fresh clothing can help you to cheer up in five minutes.

畫個美美的妝, 穿俐落點, 你很快就有精神啦!

You deserve to enjoy your meals! Eat your favourites!

好好享受你的午飯, 吃自己最愛的食物吧!

Exercise is a good idea, you will concentrate on your body and stress will fall away.

鍛煉也是個好辦法, 你會把注意力放在身體上, 趕走壓力!

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